Struggling with Bathtub Cleaning? It's a Real Hassle

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People have actually been whining about cleaning the bathroom because the development of interior plumbing. Now a new research by the University of California San Francisco/Berkeley Functional design Program indicates that aid gets on the method for those who loathe flexing and extending to obtain a tidy bathtub as well as shower.
According to the research study, making use of a tool with a long handle can clean the tub/shower simpler, taking less effort as well as decreasing tension on shoulders, knees and also reduced back.
The widely used sponge as well as spray cleaner cleansing technique has a tendency to position users in several poses that can result in injury to the musculoskeletal system," stated research lead ergonomist and physical therapist, Ira Janowitz. "Our research study reveals that utilizing a cleaning tool with a long manage to do the stretching for you aids ease bone and joint tension
Complying with a few easy pointers can help you prevent reduced pain in the back, states Janowitz.

• • Push rather than draw when you need to move a hefty item. Keep your back straight and also the things close to your body when relocating an object. Always stay clear of twisting while you are raising.

• • While performing common house duties, use products that are ergonomically designed to decrease unpleasant bending or stretching, such as the Clorox BathWand. Designed specifically for cleaning the bathtub and also shower, this helpful device has a 23-inch deal with and swiveling head that allows you to easily reach big and also hard-to-clean areas without stressing or stooping.

• • A non-active lifestyle can contribute to decrease pain in the back, so ensure to work out consistently. Workout is necessary for strengthening and also conditioning muscular tissues of the upper body, or "core" muscles, that sustain the reduced back.

Experts approximate that 80 percent of Americans will certainly experience neck and back pain at some point in their lives. To keep back discomfort from hindering the activities of your life, make sure to take the essential preventative measures when possible-be it on duty or while doing chores around your home.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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